Welcome to Opt
IN
Coaching
Helping You See a Healthier Future – Inside and Out
For over two decades as an optometrist, I have helped people see the world more clearly. But along the way, I’ve met many people who lost sight of something far more important – their own health and well-being.
Now, through health and wellness coaching, I work with professionals (including healthcare providers who care deeply for others) who have spent years pouring their energy outwards and are ready to reconnect with themselves.
Whether you are navigating change, burnout, or simply wondering “What’s next?”, Opt In Coaching is a place to pause, reflect and realign. Together, we will clarify your vision for the future – a vision rooted in energy, purpose, and vitality.
This is your time to opt in to your own health and well-being.
Ready to see what is possible?
Take the First Step Towards Clarity and Change
If you are ready to refocus on your health and well-being – and reclaim your energy, purpose and direction – I invite you to start with a one-on-one coaching session.
I offer different types of sessions:
- Clarity Call (30 minutes Free) – See if we are the right fit
This session lets you see how coaching can support your goals and what is getting in the way right now.
- The Full Vision (Initial consultation 90 minutes) – Your health goals, your future – brought into focus.
This in-depth session is where your journey truly begins. We’ll explore your current health and lifestyle through your health profile and Wheel of Life, helping you see where you are and where you’d like to be. Together, we’ll define your personal vision for the future, clarify your focus areas, and set meaningful goals that feel aligned and motivating.
- Focus Sessions (Ongoing coaching 60 minutes) – realign, refocus and keep moving forward.
These sessions are where the work continues. We’ll revisit your goals, track your progress, and navigate any obstacles along the way. Whether you need support, accountability, or a mindset shift, each session is tailored to help you stay aligned with your vision and take clear, sustainable steps forward.
- Sharp Focus (Laser coaching 30 minutes) – quick targeted support when you need it.
These shorter sessions are perfect for when you need a boost, a breakthrough, or a moment of clarity between longer sessions. Whether it’s a decision you’re stuck on or a habit you want to reset, “Sharp Focus” helps you stay on track in real time.
- All sessions are available online via Zoom or in person at my optometry practice in Rosebank – whichever suits your lifestyle best.
Ready to connect with your vision and take action?
Book your coaching call now
For further information or appointments please email:
Please Note:
Sessions are online only via platforms like Zoom (not in the practice)
Please note that coaching sessions can not be claimed from medical aid.